Many people do not realize that a daily yoga routine can not only help you tone muscle, but it can help you lose weight as well. Yoga is an ancient form of exercise that focuses on the mind and body working together. Traditional yoga exercises do not normally raise your heart rate, which many associate with burning calories.

However, yoga does burn calories, which leads to losing weight. Many yoga trainers believe doing yoga puts your mind and body in sync together. A person practicing yoga may lose the tendency to overeat or eat foods that are unhealthy for their bodies. Yogis are more familiar with their bodies, and more conscious of what they are eating. This is believed to be why somebody who practices yoga regularly, can lose weight. They are less prone to indulge in sugary or high fat foods. They are more at peace with their bodies and respect their bodies.

Yoga can be done by anybody, at any age. Although walking or running can burn more calories faster, that type of exercise may not be possible for everybody. Yoga can be done at home or in a group. When a person loses weight quickly they may be left with sagging skin. Yoga can help a person lose weight, and keep the skin and muscles toned. Yoga does not require a lot of time and energy to do, a person is more likely to stick with the routine. Instead of feeling drained after a workout, yoga leaves you feeling energized and an overall sense of inner peace.

People are more aware of yoga, and it has become extremely popular for middle aged people. Celebrities like Madonna and Jennifer Anniston have the bodies to prove what yoga can do. Several athletes are also doing yoga to improve their muscle tone.

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