Obesity is one of the problems that arise nowadays. Indeed, if not taken care off, it really can be harmful to your health.

You see, being obese can bring you high risk of having lots of different illnesses and diseases such as diabetes, high blood pressure, cardiac ailments and so on. Obesity can even lead to death. So in order to avoid such problems, you have to do something about it now.

There are plenty of ways you can do in order to lose weight, one of which is taking herbal remedy and add it to your daily routine. Herbal remedies can be a helpful supplement to lose that unwanted weight. There are plenty of herbal remedies you can use in order to lose that unwanted weight.

One of these herbal remedies that you can use effectively in losing weight is hoodia gordonii. Hoodia gordonii are popular diet pills that surely help you lose your weight.

Hoodia gordonii is situated at Kalahari Desert region. It is cactus like plant. Hoodia gordonii has an active molecule that works as an appetite suppressant; it actually tricks the brain by telling that you are already full.

This cactus like plant was used by San people to suppress their hunger especially when they go out for hunting. Indeed, it was proven to be effective and safe.

This is actually one of the herbal remedies that you can use to lose weight. There a lot more. But hoodia gordonii is one of the well-known diet pills or herbal remedy.

Yes, hoodia gordonii can help you lose your weight but do not rely on this herbal remedy alone; you have to something to make it work faster.

Watching your calories intake is one way of helping yourself to lose weight and be healthy. You have to eat proper amount of food and with the right nutrients. Better to avoid foods with lots of sugar and fats. Eat the right amount of fruits and vegetables. Maintaining a balanced diet can help you be healthy and to lose that unwanted weight.

Exercise is another thing you have to consider. As a piece of advice, take an hour of your time in exercising. This can help you lose weight and be physically fit.

Health is wealth, as the saying goes, so you really have to do all these things in order to make sure youll be having a healthier life. In doing all of these, it can prevent yourself from having other illnesses and diseases that can be harmful to you.

You can consult your doctor about your weight problem and can tell him or her about the herbal remedy you plan to take. Your doctor can even actually advice you to take such herbal remedy for your weight problem. And can give you the right dosage for the herbal remedy.

So if you are suffering from such problem, do not lose hope, and be determined to lose it. You see, there are a lot of ways to help you lose weight. Research and find the best herbal remedy that can help you. But to not forget to maintain balanced diet and do some exercises.

When it comes to burning calories, there are so many ways that involve expensive gym memberships and classes that it can get a little ridiculous. But surprisingly, walking is a remarkably efficient and easy way to burn calories, and is really simple as well. Not to mention, it doesn't just benefit you by calorie-burning. Walking is one of the best ways to maintain strong bones, tone muscle and sustain good posture.

Getting rid of excess calories is the surest way to attack excess fat. More likely than not, you've already looked into cutting back on certain types of foods with unneeded calories. Walking can be a changing factor. According to the Mayo Clinic, walking 30 minutes a day 4 days a week can help burn twice as many calories as your diet intends. The treadmill wasn't invented for nothing, but instead of paying out the ear each month for the privilege to use the treadmill machine, check out these four guidelines for weight loss through walking.

1.) Start Simple - It doesn't take much. Aerobic activity is defined as anything that brings your heart rate up, and just going for a short walk, say, twenty to thirty minutes, is more than enough to start you down the right path. Begin walking a little bit each day, and if time allows go to the point where you begin to feel tired. Don't worry about pace or distance, just get your feet moving. A daily walk can fit in nicely before the day's work, or after an evening meal.

2.) Be Consistent - After you figure out a good time for your walk, try and establish a habit of going out as often as possible. The Mayo Clinic encourages walking for at least a half hour, four times a week. But the more often, the better. If you have the time, going out every day can make an enormous difference. The most important thing to remember is consistency. If you're going to walk four days a week, be sure you actually do walk four days a week. If you're going to walk five days a week, walk five... You get the picture.

3.) Challenge Yourself - Once you get into a consistent habit and know your limits, start pushing yourself a little. Again, you don't have to start big. If you walk for thirty minutes a day, walk for forty. If you maintain a fairly easygoing pace, start walking a little quicker. Begin working to where you feel a good heart rate and a little tired after your walk. Then things will begin to get easier, and when they do, start pushing yourself even a little more. This transition doesn't have to come overnight, or even over the course of a month, but remember to try and make things a little more difficult for yourself each day.

4.) Ready for Exertion? - After a while, your walks will begin to seem less tiring, less exerting each day. That's good - you're probably noticing the results in the mirror as well. Now might be the time to try some more exerting walking exercises. You could keep with the walking longer, or walking faster. Or, maybe try switching up the terrain a bit - going uphill can really up the heart rate over a shorter period. There's also an option of trying to carry some weights. These are easy to come by - any old 3-5 pound weight for each hand will do, or even a pair of filled water bottles.

It's a lot easier than it sounds to find a good, solid calorie-burning activity. Walking is an excellent and simple means of weight loss. The key is to just keep it up - combine this with the correct weight loss supplements, and you will find that losing weight is as simple as taking a step outside.

Most people at one time or another have seen themselves as overweight and so go on some type of calorie restricted diet. Most of these same people will lose some weight initially and then within a certain time frame will regain the weight, and perhaps some extra.

The initial weight lost will almost always consist of muscle mass and water. Little or no fat will be lost. However, when normal eating is resumed, the weight gained back is usually all fat, which means your body is worse off than before the diet! Why does our body resist attempts to lose fat?

Well, we have built in to our brain, in the region called the hypothalamus, a fat control center which regulates the amount of body fat we have. This fat regulating mechanism functions much like a thermostat. It has a set point which is analogous to a thermostat's temperature setting. If a person restricts their calories, the fat thermostat will do what is necessary to maintain the set point. There are several ways it will maintain the fat setting such as slowing down the base metabolism, making the person tired or lethargic so as to conserve calories, and to increase appetite to regain the lost calories. In the same way, if overeating occurs and excess calories are consumed, the fat regulator increases the metabolism to waste the excess calories and reduce the appetite to discourage the consumption of more calories.

Thus, over the short term, if you restrict calories or if you overeat, your body will maintain a fairly constant weight. This is your body's preservation system in action. Large weight fluctuations are undesirable. Your body is programmed to strive to maintain a stable weight and a certain amount of fat. So an individual will typically eat just enough to maintain their fat stores and their metabolic rate will be adjusted automatically to compensate for any caloric variations. So you see, if you want to lose weight permanently, your body will resist your efforts because it senses a threat to its emergency fat stores.

What can be done to overcome this fat set point, so that a person can permanently lose weight and maintain it at a healthy level? Three things can be done which we will go over in some detail:

First, increased physical activity is the only known way to naturally reduce the fat set point so that the body will adjust down its fat stores to operate more efficiently. How much and what kind of activity? The best is a combination of aerobic and weight-bearing exercise. Aerobic (with oxygen) exercises are activities such as walking, bicycling, running, deep breathing techniques and so on. These exercises oxygenate the blood, and increase endurance and breathing capacity. Weight-bearing exercises use weights or resistance bands or any kind of muscle resistance to build muscle mass. Increasing muscle mass increases metabolism which is what we want.

How much activity is needed to reduce the fat set point varies between individuals. For some, 30 minutes combined per day will be sufficient. For others, it will take an hour or more per day. Strive for 60 minutes, 5-6 days per week of total physical exercise that increases your breathing and works your muscle groups. Monitor your progress and be patient. Your body must be given time to adjust your weight down in response to the increased activity.

If you are truly determined to lose weight, you can definitely lose that unwanted weight of yours.

Plenty of people who are suffering for obesity or weight problem, got frustrated and distress, at some point they even prevent themselves from mingling with other people. But, this is not the right thing to do. You have to do something about it if you want this problem to be solved. They are a lot of ways you can do to lose that unwanted weight. But this will take some of your time and effort.

Most of the obese people or with weight problems just lock up themselves to their room and do not want to face the world anymore. Thats definitely a bad idea. You have to go out and find ways to help yourself. Having weight problem can give you higher risks of having other illnesses. So you have to work on your weight problem.

If you do not want to use prescribed medicine because you are afraid of the risk of having side effect, you can use herbal remedies with your weight problems. Herbal remedies can lose your weight naturally.

There are plenty of diet pills and suppressant out there. You can also use the internet in looking for herbal remedies. There are masses of websites that offers herbal remedies, so just take time to search for the best website. You can look for the herbal remedy that is widely used with lots of people; you can look for the personal experiences and testimonials of people who had weight problems before.

Using herbal remedy can help you lose weight naturally and without side effects. In losing weight you can to take into consideration your health.

Yes, herbal remedy can help you lose your weight but in order to make it work faster, you have to do something to help out in your losing weight process. You have to watch your food intake; you have to be careful with the food you eat. Make sure that you are eating foods with nutrients and eat only the right amount of food. Never eat too much and foods with carbohydrates and sugar. It is better to eat right amount of fruits and vegetables than eating plenty of pastas, pastries and soda.

Exercising is also important. This could help you lose your weight faster. Just give 30 minutes or an hour of your time in exercising by walking or jogging.

You do not have to leave everything on your herbal remedy. You have to watch what you eat and exercise daily in order to lose that unwanted weight faster and effectively.

Indeed, losing your weight can help your health and can prevent yourself from other diseases. So showing your determination and eagerness can be very helpful. You can start it by purchasing herbal remedy online but make sure to find the best one for you. Then you have to do exercising and proper diet. Doing all these can help you lose your unwanted weight.

So to all people with weight problem, start moving and lose that unwanted weight by taking herbal remedy, proper diet and exercise.

Wouldn't it be nice if you could eat whatever you wanted, blow off working out and still fit in your skinny jeans?

While that's unlikely, it is possible to speed up your metabolism, that little engine in your body that burns calories. As you age, your metabolism slows down, chiefly because you lose around a half pound of muscle each year. "If you don't use the muscle, it atrophies," explains Pamela Peeke, M.D., professor of medicine at the University of Maryland and author of Fight Fat After Forty.

That translates into burning about 400 fewer calories each day, which could mean gaining a pound a week. But there's plenty you can do to rev your fat-burning furnace back up again, says Peeke. Here's the skinny:

1. Stock up on green tea

Green tea isn't known only for its cancer-fighting benefits: It may help boost your metabolism, too. People who took green-tea extract three times a day saw their metabolic rate increase by about 4 percent, according to a study published in the December 1999 American Journal of Clinical Nutrition. (Translation: You could burn an extra 60 calories a day, which equals about six pounds a year!) It may be because green tea contains catechins, which increase levels of the metabolism-speeding brain chemical norepinephrine, says Joy Bauer, a New York City nutritionist and author of Cooking with Joy.

2. Pump iron

Weight training is the ultimate way to burn calories fast. "A pound of muscle burns up to nine times the calories of a pound of fat," explains Richard Cotton, M.A., chief exercise physiologist for myexerciseplan.com. Weight training increases your resting metabolic rate, which is the number of calories you burn while sitting on your butt. What's more, it gives your metabolism an added boost after you exercise: It remains in overdrive for up to two hours after the last bench press, according to a study published in Medicine & Science in Sports & Exercise. Strapped for time? Try these quick moves: squats, bench step-ups, lunges, push-ups, pull-ups and crunches. In a pinch, just do single sets of 10 for each exercise -- you'll get optimal results for the time invested.

3. Eat iron

Yeah, we just told you to pump iron, but you also need to eat it. "If you don't have enough of this mineral, your body can't get enough oxygen to your cells, which slows down your metabolism," explains Samantha Heller, R.D., a nutritionist at the New York University Medical Center. Most multivitamins contain around 18 mg (the RDA for adults); you can also get your fill by eating three to four daily servings of foods rich in iron, such as lean red meat, chicken, fortified cereal and soy nuts. If you are feeling symptoms such as fatigue and weakness, ask your doctor to test you for anemia (it's a simple blood test) at your next physical.

4. Order water -- and ask for a refill

A new German study found that when you drink 17 ounces of water (about two glasses) within a certain time frame, your metabolic rate shoots up by about 30 percent. Using these results, they estimate that by increasing your current water intake by 1.5 liters a day, a person would burn an extra 17,400 calories a year, resulting in about a five-pound weight loss.

Having battles with your weight problem? If you are eager to solve your problem, there are a lot of ways you can do, one of which is the use of herbal remedies.

Yes, you heard me right herbal remedies, there are a lot of people who trust herbal remedies with there problem, these can be weight problem, stress, headache, stomach ache and so on. A lot of people believe that herbal remedies can solve their problems effectively and with no hurtful side effects.

There are actually 1/3 of patients who uses herbal remedies with there problems, they rather use herbal remedies than prescribed medicines because they tend to avoid some risky side effects and prescribed medicines are more pricey than herbal remedies.

In losing weight, herbal remedies can be helpful; it will even solve your problem naturally. It can be through pill form or capsule. If ever, you have problem with swallowing pills, you can purchase herbal remedy through liquid form. But, you do not have to rely your weight lose on the herbal remedy you are taking. You have to help out as well to make it more effective and faster.

You can help out by maintaining a healthy diet. Watch what you eat. Lessen your carbs intake. Eating right amount of fruits and vegetables can be healthy and helpful in losing weight.

You have to bear in mind that never starve yourself simply because you want to lose weight that will just affect your health, you can eat but eat rightly, choose the food that can give you the proper nutrients.

Another way is by exercising. You can build your muscle, which can burn the calories in your body by doing proper exercise. You can spend an hour each day exercising to be physically fit and healthy and can help you lose that unwanted weight.

If you want to make your losing weight faster and more effective, combine your herbal remedy with balance diet and exercise. In this way, you are assuring yourself to lose weight naturally and effectively.

Definitely, there are heaps of herbal remedies out in the market, but make sure you choose the right one for your problem. Better to look for herbal remedy that has certification in order to make sure that it is safe to use. You can purchase herbal remedies through store and even online. Internet is now the biggest and greatest source for any products and services. There are masses of websites that offers such products, so all you have to do is search for the website that can provide you your needs.

Indeed, herbal remedy, plus proper exercise and healthy diet are the best way you can do to lose weight. But consulting your doctor is also helpful. Better to tell your doctor about the herbal remedy. Do not be shy in telling it to your doctor, he or she can even approved it.

There are plenty of herbal remedies out there, so if you have weight problems, there a lot of choices you can choose from. But never forget to do balanced diet and proper exercise. These are helpful with your health as well.

People who try different weight loss methods often find themselves in the middle of a hard situation, this happens when they are incapable of following those methods until the time when they really start showing the benefits. I have something to tell you, I used to be a fat person, I used to suffer from overweight; however I found out that it really does not matter the kind of weight loss method that you follow, because in the end you will only see the results if you actually enjoy following the method.

In the past I tried everything, from those miraculous diets that artists announce in the television, to those bizarre exercise machinery in which you are supposed to reach your weight loss goal without even realizing you are doing something. I also got myself inside those sauna baths, wore patches, tried acupuncture, and even hypnosis; but there was only one thing that got me to my ideal weight, and it was called motivation.

As I wrote before, there is no single weight loss method that will help you burning fat if you do not actually enjoy following it. Whether it is a diet or a routine exercise, if you do not like what they make you eat, or you do not feel motivated to wake up every morning and perform your exercise routine, after a few days you will dispose the method; believe me, you will toss the exercise machine in your closet never to see it again, and you will go back to your chocolates and candy bars, there is no escaping this situation.

So, the first thing that you need to do in order to discover the best weight loss method and lose some fat, is to find something you will actually like. In my case it was martial arts, I really have fun throwing some kicks and punching stuff, and while at the beginning my technique was not very good, I got better with time; and time also brought results, and results boosted my confidence and my motivation until it became a cycle: the more exercise I did, the more results I got, and the more results I got, the more motivated I was for following this weight loss method. Try it yourself, just keep in mind that the best weight loss method is the one that you actually want to follow, not for the results themselves, but for the actual process.

Do you need to boost your metabolism? Are you concerned about the possible side affects of the next miracle weight loss pill? These seven tips to boost your metabolism naturally will help you reach your weight loss goal and help you develop new habits for a healthier lifestyle.

Metabolism is the process in which the human body burns energy through digestion, blood circulation, the regulation of body temperature, and detoxification, just to name a few. Calories are the units of heat contained in food that are released from the body through the process of metabolism. Food is then converted into the energy the body needs to perform all its functions.

A slow metabolism can be due to a number of factors. A sedentary lifestyle where the body does not get enough activity to allow the burning of calories will cause the body to conserve its energy. Poor nutrition such as foods high in sugar and fats will trigger an insulin response where the body goes into fat storing mode. Eating large meals once or twice a day will slow metabolism because the body gets accustomed to not getting frequent refueling and has to store food in the form of fat until its next refueling.

These 7 tips will get you started towards a healthier you:

1. Get plenty of sleep your body needs adequate amounts of sleep to rejuvenate and repair at the cellular level. Mentally, a deep delta rhythm sleep will make you feel well rested and alert.

2. Always eat breakfast after you have been asleep, your bodys functions have slowed down considerably. You need to jump start your metabolism by giving your body something to work on.

3. Drink plenty of water water that is chilled will increase metabolism because it will burn more calories in order for the body to regulate its temperature.

4. Eat smaller meals and eat more often by eating smaller meals, the body has less to work on and can burn those calories more efficiently. By eating more often, you will not cause the body to go into fat storing mode because it is getting regular refueling.

5. Good nutrition Eat foods higher in fiber such as fruits and vegetables. They have fewer calories and take longer for the body to digest, thus burning more calories. Limit the amount of sugar therefore decreasing an insulin response.

6. Exercise exercise gets the body moving, the blood flowing, and tones the muscles. Increasing lean muscle will increase metabolism because it takes more energy to grow and repair muscle tissue.

7. Reduce stress stress releases the neuro-chemical cortisal. Cortisal stimulates the bodys metabolism of fats and carbohydrates. This increases appetite and the pattern of binge eating causing weight gain.

By following these seven tips to naturally boost your metabolism, you will not only reach your weight loss goal, but you will also have gained healthy habits to improve your overall health. You will have improved your immunity response, regulated your blood pressure, reduced cholesterol and triglyceride levels, as well as increased your HDL (good cholesterol) levels.

Are you tired of going to the gym every single day just to make sure you worked out but in real you dont get to see results? I know exactly how you feel. You simply go the gym just to make yourself feel motivated and to appreciate yourself with the fact that you are actually doing something to lose that belly that makes it difficult for you to even look at your very own feet.

But with the following system I am going to provide to you, there is no need feel demotivated at the gym, no more slow and boring cardio and no more waiting for anything. You want to get rid of belly fat and you want to get rid of it FAST. If you follow these easy steps and understand the main concept, you will results in less than a week.

Step 1: I cant skip this one because the best fat burning system in the whole world is your diet and nutrition. There is no single exercise that can come close the power of burning all that fat like a proper diet plan can do.

But this diet plan is different. You are not going to starve yourself anymore; instead, you are going to eat six times a day or more if possible. The key point is, you have to feed your body every three hours and for every meal, you need to have a lean protein like chicken breast or tuna or a protein shake.

This step is very very important. If you want to know the fastest to lose belly fat, then this is it my friend.

Step 2: This is my favorite step. WORKING OUT. Yes. This is what you wanted right. This workout is a little different. This is going to help you burn fat and build muscle at the same time. This can be done at home or even on the street. ANYWHERE you wish. If you dont know what the following exercises are, you can just look around in the net for pictures.

In the following workout, you are not going to take a break in between. After completing the whole circuit, take a min rest, and repeat 3 to 5 times depending on your capacity.

15 Bodyweight squats 15 Bodyweight Pushups [Beginners can start by kneeling first] 10 Lunges for each leg 15 T Squats [Raise your hand to Shoulder level so that you look T Shape] 10 Close Grip Pushups 10 Leg Raises [While doing this, dont let your feet touch the ground in between reps] 60 Jumping Jacks

7 Exercises in total. How about that? One more thing, in this workout, you are going to take each exercise in a constant tempo. What does that mean?

A tempo is the speed at which you do your reps. For each exercise, you are going to take 2 1 3 tempo, which means, the lowering part takes 2 seconds, and then pause 1 second at the peak movement, and three seconds to raise yourself up. You are going to vibrate at first. You will get used to it.

Step 3: Take ACTION! Most of you people out there are always looking for somebody to come up with some magic workout or a stupid pill that will promise the entire world, but it all comes down to natural method of working out and getting results.

How many times that you feel envious to others for you cant even wear those clothes you desire? Did you ever find yourself always wearing those pants and shirt just to hide those fats?

Sometimes its very sad to know that we cant even wear those clothes we would like to wear. We tend to hide so many things, the cellulites all over your arms, thighs and the bulging bellies youve got. Being overweight, fat or what we call obese indeed makes one-person pessimist.

When you are obese or overweight you begin to lose confidence in yourself. There will be times that youll tell yourself your ugly and feel unwanted. Youll even experience other people discriminating you because of your weight. So it is better that you live a healthy lifestyle.

When you are obese there are big chances for you of getting diseases and illnesses. Because of the bad cholesterols and unwanted fats on your bodies the more chances for you to get sick. Obesity can lead you to diseases such as heart attack, high blood pressure and even cancers. So if you show importance about your health make sure that you think of ways on how to live a healthy lifestyle.

One way to lose weight is the use of herbal supplements. We all know that in the ancient times our ancestors use herbal remedies to cure and prevent some diseases.

But did you know that herbal remedies could also manage to help you lose weight?

Here is one of the proven to be effective on losing weight. It is called Garcinia Cambogia. Garcinia Cambogia is said to be an herbal supplement and promoted as an agent, which help people to lose weight. It has an ingredient called Hydroxycitrate or called hydroxycitric acid, it is an active ingredient that is extracted from the rind of an Indian fruit.

This hydroxycitrate helps in the promotion of lipids, which oxidize and spares carbohydrate utilization. Garcinia extract was isolated from the fruit of the so-called Garcinia cambogia and was used to be an agent that can prevent obesity.

In addition to that the physio-chemical properties of the hydroxycitric acid extract that was derived fro Garcinia Cambogia has big effect on body weight, other selected organ weights, hepatic lipid peroxidation and DNA fragmentation.

The results with regards with these extract from garcinia is said to inhibit droplet of lipids which accumulates in fat cells without giving any effect adipose conversion.

Herbal remedies are said to promote weight loss by the suppression of hunger.

In many health studies conducted traditional herbal supplements are said to be to have potentials in managing obesity. These herbal or what we call botanical dietary supplement often contains complex mixtures of some photochemical, which contains additive or synergistic interactions.

Herbal remedies are also known safe to use for they do not have side effects in the human body.

So now that you know that herbal remedies have big potential on managing obesity it is now your own decision and choice if you will use them. Remember what were talking about here is that a healthy living.

If you wish to remove all those unwanted fats and cellulites you have better start now before its too late.

So what is fat metabolism? Fat metabolism is a process that will break down the facts that we ingest into the body into glycerol and fatty acids. Fat metabolism with glyceral and fatty acids are broken down into very simple substances so that the body can be utilized by the cells of the body. So what does all of this really means?

The fat in your body can be broken down converted into the energy. So how does this really affect you? If you are a person who is trying to lose some weight, fat metabolism will have a lot to do if it! What happens is the fact that gets broken down and uses energy this is what causes you to eventually lose weight

Did you ever wonder why it is bad man and women will lose weight at different rates? Well you have to understand that this also has to do with fat strength metabolism. There are a few differences in the fat metabolism between men and women.

The metabolic variations

There are a few differences when it comes to fat storage and fat metabolism in men and women. The first thing that you need to know is that a woman's body fat percentage is tend to be higher than those of men.

What you usually see is that while women will store more of their fat in the gluteal-femoral region (the hips and thighs), while the men would tend a store more of their fat in the abdominal region. These differences between men and women and fat metabolism are supported by scientific studies.

Scientists say that the abdominal zone and the fat located there is easier to metabolize them the fat that is located in the hips and thighs or the gluteal-femoral region. Another factor that makes the difference between men and women and losing weight and storing fat is there are a greater number of Alpha receptors, which promote the storage of fat, are generally some in the hips and thighs of women. These two factors alone show that men usually have a faster metabolism than women and are more successful at shedding those unwanted pounds.

When is low fat metabolism dangerous?

One of the side effects of a person being overweight or obese is that they you can develop high blood pressure which is extremely harmful to your health. We also know and talked about it earlier, that low fat metabolism is a factor to being overweight. Could there be a connection? Of course there is! So now we know that low fat metabolism is bad for your health and according to studies, maybe affected too high blood pressure. More importantly, is that high blood pressure could cause low fat metabolism in your heart.

There are some people that are over weight and have been blaming this excess weight on their metabolism. Well come to find out, they are not that far from the truth. But you must know that this is no excuse to try to lose some weight. When you start to look at the health concerns that are associated with being overweight, you should focus your effort on a healthy diet and plenty of exercise. What you don't want do is allow the fat metabolism from stopping you from living your life to the fullest!

Are you interested in easy, but greatly effective, leg toning exercises that you can do anywhere, anytime - without having to deal with the hassles of 'going to the gym'?

Fitness centers and health clubs are filled with big, expensive machines.

No matter what kind of leg exercise program you are looking for, the instructors are going to put you through a typical general lower body workout circuit doing one set on each machine for twelve reps and so on.

Of course, they are not going to show you a workout routine that doesn't need a single exercise machine. They'd be out of business!

The truth is, toning and firming up your leg, hip and thigh area is not achieved by using all those weight machines, and heavy dumbbells and barbells that could get you all pumped up with much more muscle than you were looking to build, or cause serious, long term injuries! (we've all heard these horrible stories, right?)

The real magic of a properly structured leg exercise program lies in the combination of non-weighted and body weight exercises, put together in a sequence that targets all the muscles in AND around the legs, hips and thighs. The program should also emphasize proper form AND speed of movement along with breathing - these are elements that are lacking from most 'modern' leg workouts and fitness programs.

Here is an example of a highly effective, but simple leg toning and shaping exercise:

First you'll need a staircase or a utility step - 9 to 12 inches high is good.

You may have one you can use in your garage or a closet - just make sure it is sturdy.

If using a staircase - stand on the second step with both feet. If using a utility step - try to use one that is about 10 - 15 inches high & stand on it with both feet. This is one of the simplest yet most effective leg exercises for women.

Place your hands on your hips or hold them out in front of you, or out to the side. SLOWLY, step down with your left foot & LIGHTLY touch the floor with your toes & the ball of the foot (keep your heel off the ground).

Then bring your left foot back up & lightly touch the step and repeat this 15 times with the left foot.

Take a 10 second rest and then do the right leg.

IMPORTANT - The leg that stays on the step is the one doing the most work & you should feel a nice 'burn' in that leg.

This means you are doing the exercise right.

If it is too easy - you may be moving too fast - the key is to move slowly to 'use the muscles properly'.

Or the step may be too low - try a higher step to increase the intensity of this leg toning exercise.

Try to build up to 3 sets of 15 reps (per leg) with 20 seconds rest between sets. If you haven't been exercising your legs, or are a beginner - you can do this 2 or 3 times each week.

If you have been exercising you can simply add it right into your current leg workout routine.

Often times, too much focus is placed on machines, gadgets and high intensity, 'no pain - no gain' concepts. Most of this is for marketing reasons and sometimes just a pure lack of understanding of what the female body needs in terms of the correct leg exercises and overall fitness programming.

Kick start a weight loss diet now if you need!

Dietary practices of many societies have changed over the past decade as a result of increasing affluence and food availability. Ready-made, high-fat, high-sugar, high-calorie foods are the most convenient norm in this fast-paced age. If we allow ourselves to indulge too much in these foods, we may find ourselves losing control of our weight and becoming obese, which is scientifically defined as having a weight that is more than 20% expected according to age, sex, height, and build.

Nobody wants to be obese as more body weight translates into higher blood pressure, and hence higher risks for numerous potentially lethal health problems including cardiovascular disease, stroke, kidney disease, diabetes, cervical, prostate, colon or breast cancer, hypertension, high blood cholesterol, high triglyceride, osteoarthritis, sleep disorder; depression, anxiety, and back problems.

Genetic and environmental factors do play a strong role in obesity too. Some people are genetically prone to weight-gain, while others face challenging environments, like sedentary work conditions. All these, combined with sparse physical activity and poor eating habits, contribute to obesity.

Many fret and get depressed over their excess weight. But, the good news is obesity is a problem that you can control. You dont have to be fat!

From some diet and nutrition experts, I have learnt some very useful tips on healthy dieting and an easy method to control portion sizes and eat the right foods combinations. The first tip, reduce the size of your meals by eating smaller but more frequent meals instead of three large meals, and avoid snacking in between. Pay attention to your portion sizes for each meal. Eat about one cup of complex carbohydrates or starches, such as potatoes, rice, and breads, but look for whole-meal varieties, not the over refined white stuff, the best is to be able to bake your own fresh breads (they last for only about two days, but are worth going - free of preservatives and full of vitamins!).

For protein, take a small palm size of lean meat for each meal and keep it to just 3 or 4 times a week. Substitute fish that is high in omega-3 fatty acids instead of meats high in saturated fat like hamburger. Take fatty fish like mackerel, lake trout, herring, sardines, albacore tuna and salmon as they are rich in omega-3 fatty acids. In your weight loss diet, avoid saturated fat, trans fat and high cholesterol foods by replacing them with monounsaturated and polyunsaturated fats such as canola oil, olive oil or liquid margarine. Animal fats are saturated fats that get stored in layers of fatty tissues, our body doesnt need them. Egg is rich in protein but take just two or three times a week as too much of it can raise cholesterol and is not good for any weight loss diet.

And of course, for each meal, remember to take a fist-full of fruits and vegetables to give your stomach a sufficient dose of antioxidant and that "full" feeling it craves. Take fresh fruit and not those you find in convenient cans, and don't overcook your vegetables.



Grab a healthy snack for the road, and always have fruit, carrot sticks, or another healthy snack handy which you can use to fend off the urge for quick, high-fat food such as chocolate chip cookies, ice-creams, and sugar-filled rolls. Keep a stock of healthy snacks around your house and workplace such as seeds, dried fruit, and wholemeal crispbread. Try to cut down on chips and takeaways as far as possible, and avoid using white sugar in your daily foods such as tea, coffee, bread and toasts and replace it with natural sweetener, honey.

A glass of honey water or non-caffeinated tea helps to fill your stomach, hold cravings at bay, and is a good Personally, I like to I keep bottled water within reach at my desk all the time and take a swig whenever I feel hungry. Water is an important nutrient which is vital for a variety of bodily functions and processes including removal of waste products, carrying nutrients, and regulating body temperature. It helps reduce fluid retention, and keep bowel functions normal. Drink plenty of water - at least eight cups of water or fresh juices each day and put away coffee, alcohol, and sodas, if you are serious about following a weight loss diet and shedding the pounds. You probably know that a can of coke contains almost 10 teaspoons of sugar or the entire daily recommended amount of calories from sugar, and takes 32 glasses of water to neutralize the phosphoric acid (which weakens our bones) your body? Many years back, I used to rely on artificial sweeeteners for weight loss and to cut calories in my diet but later was shocked to discover that they are worse than table sugar! These sweeteners not only give us an acidic waste removal problem and throw off our pH balance and but also introduce toxins and damage our body in serious and irrepairable way.

Start today, gradually work to improve your good eating habits and replace bad ones, and you are on the way to achieving fitness!

Besides committing to a weight loss diet, slowly establish a start an exercise regimen. You dont have to be an athlete to stay fit. Health and fitness experts believe that 30 minutes of moderately intensive activity, like fast walking at least three days a week, will gradually improve our fitness level. A higher fitness level will benefit you physically several ways. You will have more energy, a higher metabolism, more lean muscle and less fat. You will have more strength and energy all day. And of course, very importantly, there is cosmetic benefit of a healthy weight; you'll feel better about yourself and your appearance. An improved self-image and self-esteem give you more confidence in social settings. Begin with manageable goals, track your progress, and find creative means and ways to cheer and motivate yourself to press on each day.

If you think that you are the only person having problems reaching your weight loss goal, you can think again; there are millions of people out there who find the very thought of starting a diet something hateful and almost impossible. It may seem that gaining a few pounds takes only a matter of weeks, or even days, while the process for losing them might take seemingly forever; however you will notice that if you quickly lose a few pounds it may give you the best possible incentive in reaching your weight loss goal.

But you may be thinking, Ok, I do want to lose those few pounds right away, but how? The answer is quite simple; you just need to avoid all those types of food with high calories amounts, and while that may seem like quite a test at the beginning, if you eat other things you like (with less calories), you will soon find out that a diet is not that hard to follow. Make sure to be gradual in your calories decrease, otherwise you will find this process incredibly hard to follow. What you need to do in order to reach your weight loss goal, is to decrease the amount of calories you consume to 1,000; but before you get to that number you will need to find out the amount of calories you are currently consuming, and each week you may decrease that amount until you reach 1,000.

If you follow this simple procedure you will loose a few pounds in a matter of weeks, but the most interesting part about it is that you wont even notice, you will feel like you managed to do it without too much effort, and that boost in self confidence is exactly what you need. Once you have found out that reaching your weight loss goal is not as hard as you had imagined, it is time for you to start exercising some. Remember that cardio types of exercise are the best when it comes to fat burning, so: walking, running, jugging, riding a bike, etcetera, are by far the best routines you may follow when trying to reach your weight loss goal.

Continue with this process for a month, always observing the amount of calories you consume, and keeping them around 1,000. Keep exercising your body frequently, and in just a few months you will feel better and you will look better, because you will have reached your weight loss goal successfully.

Diet, it's a word that you probably hear every day, either on the news, online or from someone you know. If you're over the age of 30, you've probably tried several diets yourself, hopefully with some success but most likely not. Millions of people a year start a new diet and millions of people a year don't continue it for long.

Why is that? Why are diets so difficult for people? Could it be that diets are just too complicated? Or perhaps too restricting? In this article we take a look at three of today's popular diets, otherwise known as weight loss programs or lifestyle changes. The three diets we're going to discuss are the Atkins Diet, The South Beach Diet, and Weight Watchers.

Atkins Diet

The Atkins Diet became popular in the mid to late 90's throughout present time, although it has lost some of its popularity. This diet is very strict and very controversial. While historical diets have you restrict fats or portions, the Atkins Diet takes a more extreme, and at the same time, more liberal approach. With the Atkins Diet you basically eliminate almost all carbohydrates. While not entirely eliminated, the amount of carbs you can have, especially early on, is a drastic change to many people's diets. But, you can eat as much protein or fat as you want. Hungry for some eggs? Go ahead and have a dozen because the Atkins Diet lets you eat as much as you want.

Personally, I did try Atkins Diet about 3 years ago. My wife and I tried it for 3 months. I will say that it did do what it said it would and we both lost weight, fairly quickly. The first few days of the diet, as explained in many of the books, were the most difficult because of the drastic change you are putting your body through when you switch your food intake with this diet. This phase is called induction. After about a week your body adjusts and the weight starts to come off. The problem for us was that bread, pasta, and especially pizza was something we couldn't live without. We did learn something from the diet though, and have since used some of the tips we learned from the Atkins Diet in our everyday lives.

South Beach Diet

The South Beach Diet is similar to the Atkins Diet in that is a diet that restricts carbohydrates. It is a little more liberal after the first 2 weeks, but the South Beach Diet still represents a drastic change to most people's diets. The main difference between the South Beach Diet and the Atkins Diet is that the South Beach Diet actually differentiates fats and bans unhealthy ones and promotes the healthy ones. The other difference with the South Beach Diet is how it views carbs. The South Beach Diet takes a much closer look at the sugar within the carb. Those carbs that cause blood sugar to rise quickly are bad, those that don't are good. The South Beach Diet is therefore a little more balanced of a diet and targets multiple areas.

My uncle tried the South Beach Diet a few years ago, and he did in fact lose about 30lbs and was able to keep most of it off to this day, even though he doesn't strictly follow the South Beach Diet anymore.

Weight Watchers

The third diet I'm going to discuss is Weight Watchers. Weight Watchers has been around the longest of these three diets. Weight Watchers is also more of a broad program than a strict diet. Weight Watchers says that dieting is just a part of your long term healthy lifestyle goal. There are two plans for Weight Watchers. The traditional plan puts food into different groups that give you points. You have a quote for each day and you tally up your points to see how you do. Protein, carbs, and fat are accounted for in the point system. They have a newer program that does away with points altogether for people that found the points system to cumbersome.

My wife and sister tried Weight Watchers a few years back and met with limited success. At the time it was due to not tracking points every day and losing track of what they did or did not eat that day. I do know several other people that swear by it, so feel free to check it out yourself.

Summary

In closing, there are many other diets out there than were touched on in this article. The key when starting any new diet is research and check with your doctor before you start a new diet.

Youve entered the weight loss game. Youre looking for a known way for how to lose weight really fast. You need some tips. You need insight from a pro, a guy who has been there and done that. Youd expect to be able to turbo charge your results with these tips.

Are there secrets for losing weight faster? In a word, yes.

One such tip would be to begin immediately, with what you have, right where you are. Meaning, if all you can do is walk because you dont have the extra money for a gym, or crazy dieting needs, then simply walk.

Tip number two might be to scale back your late night eating. Even if you just cut back those late night snacks and do tip number one, with those two changes you may notice excessive weight loss progress. This is without any new dieting tactics. Same eating, only no late night snacks.

But if you add a third tip, say consuming more fiber30-40 gramsdaily, you will see even further dieting progress. Do all three tips in unison on a consistent basis, and you can expect a huge blast in your weight-loss progress. Quick note: Use Fiber One cereal with each meal to help with this purpose.

To lose weight really fast you need consistency. You need to begin these three tactics, and then continue to perform this approach on a continuing basis. Weight loss doesnt happen overnight, but you can expect to see results within the first three weeks and then every three weeks thereafter.

Your weight loss results should become predictable. Yes, should. You should expect to see changes. You should NOT feel hopeful for weight loss results. You should expect results!

This is how you lose weight really fast: dedicate yourself to unlimited progress. Put your energies in the right areas, and then follow through on them. Work positive thinking into your thoughts. Limit the negative. Think only about how thin you will be.

Make no wishes. Know you will get thinner. Know that weight loss will work for you.

You want the best weight loss tips ever? You came to the right place. Losing weight is never easy, but if youre ready to commit to it, if youre ready to make your move into a thinner, more energetic future there is no better time than right now. And thats weight loss tip number one

5 best weight loss tips:

1: Begin right where you are, wherever you are. Too many people spend so much time searching for weight loss answers, that by the time they find them, theyre too tired to implement them. Weight loss strategy number one: Begin

2: Dont do too much to start. You know why most people fail? They begin fast and furious and burn out quicker than the 4th of July. Weight loss strategy number two: Pace yourself.

3: Keep record of your progress. Its tough sometimes, to get a person to write down their goals. Write down your starting points. Write down your progress: exercise times, dieting habits, etc. Write down where you want to finish. Doing this makes everything more real. You do want real results right? Weight loss strategy number three: Keep a journal.

4: Pick a diet and stick with it. The next best weight loss diet just hit the bookstores and everybody is talking about it. Yippee. Not! These kinds of distractions are exactly the thing that derails most would-be success stories. We get bored too easy. Heres a secret: bored gets the job done, fast. Weight loss strategy number four: Decide on a diet you like and ride that baby to the finish line.

5: Keep fuel in the engine. Fuel is motivation. The engine is you. It is your brain. It is your focus. It is your determination. The engine is all these things and more. To keep it running smooth and efficiently, add motivational materials in the form of inspirational books, music and CDs. Weight loss strategy number five: Stay inspired.

There are your 5 best weight loss tips. Use them, and watch your reflection grow smaller and smaller, until you reach the body weight you desire. Then do them over and over again. Life is a cycle. To be successful, you must move with it. Good luck!

Most of us know what it is like to button up our jeans only to find that bit of flab that hangs over the button-flap. It can be frustrating and embarrassing. It also seems like getting rid of that stubborn belly fat is near impossible.

Excess belly fat is more strongly linked to diabetes and heart disease than weight on the hips, thighs, buttocks and legs. But to figure out how to get rid of belly fat, we need to understand what causes it.

Did you know that where we accumulate weight is genetically determined? If you keep this in the forefront of your mind, it will help you deal with the feelings of failure when you look in the mirror and still see that spare tire hanging around.

Stress is another factor of increased belly fat.

Fat in the abdominal area has a greater blood supply as well as more cortisol receptors than fat elsewhere in your body. Cortisol is a stress hormone. Those levels rise and fall throughout every day but when you are under constant stress the hormone remains elevated. This results in more fat being deposited in the abdominal area.

Another cause of belly fat is, of course, what we eat. Eating high calorie, high sugar, carbohydrate-rich foods can have a negative effect on your waistline. Unfortunately, a lot of these foods are considered comfort foods and are the foods that we go to during periods of high stress and/or when we are feeling blue.

So what are we to do? How do we get rid of that stubborn belly fat?

If you want to get rid of the fat around your midsection, start with utilizing stress-reduction techniques. This includes forms of deep breathing, meditation and exercise. Learning to manage the stressors that trigger the hormone changes can play a large role in controlling your weight.

Exercise is not only a stress reliever, it builds muscle, gets rid of fat and helps tone your body. Performing exercises that strengthen your core will have a direct effect on the reduction of belly fat.

You need to cut down on calories, but not just calories. You need to change your diet completely to include more healthy, natural foods. There are many diets available on the internet. Consulting with your doctor and/or a nutritionist can assist you in finding the right diet for you.

For the most comprehensive, long term effects, you need to incorporate a lifestyle change. A temporary diet is only a temporary fix.

If you are interested in learning more about changing your diet visit: http://www.affiliatehomepro.com/FatLoss4U.html

Every few years another weight loss drug gets thrown out because of their proven health risks. It used to be Redux and Fen-Phen. Yet, the FDA still approves new diet drugs, despite potential side effects that may be damaging to the heart. Is there another, safer way to lose weight?

The majority of people who resort to drugs to help them lose weight have previously tried dieting. Unfortunately, many studies indicate that as many as 95% of these people regain all their weight within a year!

The problem with many diets and diet drugs is that both approaches attempt to eliminate excess weight quickly by treating only the symptom. Because they don't reach the root of the problem, the results are not long lasting and may even be damaging.

It seems to be time to begin looking at the weight issue in a more holistic fashion. Let's look at weight loss through the eyes of Traditional Chinese Medicine (TCM).

For thousands of years, TCM has compared digestion to a pot on a flame. In order for proper digestion to take place, it is essential to keep the flame burning. Digestion is a warming process and cold tends to freeze, constrict, and slow down the normal digestive functions. Anything that might smother or put out the flame can cause digestive disturbances, which can lead to sluggishness in the digestive process. Improper digestion impairs the body's ability to transport and transform food and fluids, leading to a build-up of dampness and phlegm, or what we know as excess body fat.

TCM offers ten simple guidelines to support proper digestion, which will ultimately lead to a reduction of body fat.

1. Avoid very cold foods. Ice water and drinks will shut down your digestive fires. Don't eat food directly from the refrigerator. WARM it up!

2. Reduce intake of sugars and sweets, fried, greasy foods, and milk and dairy products. Sugars and sweets cause an increase of fluids in the body, creating excess phlegm, dampness, and digestive problems. Fried, greasy foods do the same. Milk and dairy products are considered both cold and sweet and create much phlegm.

3. Eat more cooked and less raw food. Although many people think they receive more nutrients by eating some foods raw (e.g., fruits, vegetables, and salads), according to TCM, raw foods are too cold and difficult to digest, thereby not allowing the body to actually absorb all those nutrients. Lightly cooked foods make digestion easier and allow a higher net gain of nutrients through better absorption. (Some raw foods are okay to eat during the hot summer months to create balance.)

4. Chew food very well. Digestion begins in the mouth. Chewing warms the food and breaks it down, making it easier on the stomach.

5. Avoid constant nibbling. Nibbling all day can cause food retention and digestive stagnation.

6. Don?t eat late at night. Metabolism is slower at this time of day and food tends to just sit there causing stagnation and weight gain.

If you have ever tried to lose some weight, then you know exactly how hard burning fat is. There are plenty of burning fat techniques out there that promise the best and the fastest weight loss methods available, however you will need to discern between those that may work, and those that may only offer unaccomplished promises. When it comes to weight loss, the most common methods to encounter relate to formerly unknown diets and seemingly effortless exercise routines, however you will need to understand this very important concept before you really start burning fat: No weight loss procedure will be efficient without discipline.

That being said let us continue talking about fat burning. People with excessive amounts of fat accumulated within their bodies tend to believe that there is something wrong with their eating habits, while in most cases, the reason why people accumulate fat may be much more related to their genetics and other habits. People who seem incapable of burning fat may have a slower metabolism, which is one of the main causes why following weight loss procedures seem to be a complete waste of time; however, with some time and effort, every single person can reach their ideal weight.

Now we should discuss about eating habits. There is really no need to follow a specific diet which contains a high amount of certain nutrient; however it is important to follow a balanced diet so as to help your body in attaining all the necessary nutrients for it to function without any possible problems. And it is also very important to give your caloric consumption a closer look; there are some things that will incredibly help you reaching your weight loss goal, and managing your consumption of calories is one of them.

Fat burning is not as hard as it may sound, once you have switched your eating habits and reduced the amount of calories you take, and then you will have few problems burning fat. It is just a matter of practicing some exercise routines and you will be on your way to attaining the ideal weight youve ever dreamt of. It is highly recommended that you try to perform cardiovascular routines, because experts agree that, this kind of exercise routines, are the ones that offer the highest amount of potential fat burning, and therefore provide the best weight loss routine.

Always keep in mind that following a weight loss procedure will help you in living a healthier life.

If youre in a hurry to lose weight, you need an efficient program. You need a guide that shows you how to lose 25 pounds in less than 2 months.

Nothing worthwhile is easy, for losing weight or anything else. There will be some effort involved. There will be some giddy-up needed on your part. A commitment, as the experts might say, a definite decision to meet your weight loss goals.

We start with your diet. You can drop 8-12 pounds in a quick period of time by adjusting your nutrient intake. Seem impossible? Its not.

Here are a few hard and fast rules for how to lose 25 pounds in less than 2 months.

* Drink at least 10-12 cups of water daily. The more you drink, the less your body will hold.

* Eliminate all sodas for 3 weeks. The sugar and extras in soda will counteract the effects of drinking more water to a great degree. No sense in wasting time, right?

* Eat four meals a day. The first meal coming within 45 minutes of waking. What youre doing here is speeding up the metabolism. Youre putting it to work by eating.

* Remove all known bad foods from your food pantry.

* Begin physical exercise by adding a 20-30 minute walk to your daily schedule. It doesnt matter what time you do it, just make certain you dont skip it.

* See about a membership to a gym. If you cant do that, visit your local target and purchase some bands and a fitness ball, and a video.

* Week 3 incorporate your band and ball exercises for an upper and lower resistance program.

* By week 4 progress to 4 days of resistance training, and 5 days of walking per week.

* On week increase your walk time to 45 minutes a day.

This program is fairly simple. Its not hard. Youre starting out slowly and progressing from there. It clearly shows how to lose 25 pounds in less than 2 months. The only ingredient that becomes a wild card is you.

If you can leverage yourself to simple begin the program, you will find yourself moving quickly toward your weight loss goals.

It is definitely possible to speed up your metabolism, that aspect of your body that burns calories. As you age, your metabolism slows down, chiefly because you lose around a half pound of muscle each year. "If you don't use the muscle, it atrophies," explains Pamela Peeke, M.D., professor of medicine at the University of Maryland and author of Fight Fat After Forty.

Here are 5 fat burners to help you slim down.

1. Avoid alcohol

Want to keep your favorite meals from going straight to your hips (thighs, belly)? Wash them down with water, not wine. Alcohol slows your metabolism by depressing the central nervous system. A British study found that when alcohol was added to a high-fat, high-calorie meal, less dietary fat was burned off and more was stored as body fat.

2. Rev up your workouts

Interval training -- in which you add bursts of high-intensity moves into your workout -- is a surefire metabolism booster, says Glenn Gaesser, Ph.D., director of the Kinesiology Program at the University of Virginia and author of The Spark. Researchers at Laval University in Quebec found that high-intensity interval training burns more fat than regular, consistent aerobic exercise. If you usually jog at a 10-minute-mile pace, for example, add a 30-second sprint every five minutes. Or add a one-minute incline to your treadmill workout every five minutes. "Even if you just have 10 minutes for a quick workout, you can walk at a normal pace and then add in a 30-second bout of speed-walking every three minutes," recommends Gaesser.

3. Do more dairy

Women who ate low-fat dairy products, such as nonfat yogurt and low-fat cheese, three to four times a day lost 70 percent more fat than low-dairy dieters, according to a study published in the journal Obesity Research. "Calcium serves as a switch that tells your body to burn excess fat faster," explains study author Michael Zemel, M.D., director of the Nutrition Institute at the University of Tennessee in Knoxville. Sorry, but you won't reap the same benefits from calcium-fortified O.J. Research shows that you get the best results from dairy products themselves, not fortified foods. Aim for 1,200 mg, which includes about three servings of dairy a day.

4. Take up a new sport

Are you like Old Faithful when it comes to your morning walk or evening jog? Know this: The more you do an activity, the more your body adapts to it, so you burn fewer calories. If you want to light a fire under your metabolism, consider cross-training. For example, if you normally walk, try biking instead. "Since you're not used to working all those different muscles, it's a more intense workout, which can translate into a greater metabolic after-burn because your body is working harder to recover and get oxygen to all your tissues," says Carol Espel, M.S., an exercise physiologist for Equinox Fitness Clubs in New York City.

5. Go fish

Break out the lemon wedges: Regular fish eaters tend to have lower levels of the hormone leptin -- good because high levels of leptin have been linked to low metabolism and obesity, says Louis Aronne, M.D., an obesity specialist at the New York Presbyterian Weill Cornell Medical Center. Try to consume three to four servings of a fatty fish, such as salmon, tuna or mackerel, each week.

If you need to lose weight in a hurry, and you dont have time to mess around. Then you need the 10 best weight loss tricks. They provide power and the weight loss momentum. They put you on the weight loss fast track no matter how many pounds you need to lose.

Weight loss trick #1: Fool your body into releasing water by increasing water intake. This helps you drop the first 5-10 pounds fast, and get rid of that bloated look.

Weight loss trick #2: Walk 20-30 daily after your last meal. Speed your metabolism up before the food has a chance to get settled in, and lower your body fat storage.

Weight loss trick #3: Get in the gym 3-4 times a week for resistance training. It doesnt have to be difficult. Just get moving and stay moving while youre in there. Do this early in the day if possible.

Weight loss trick #4: Every time you feel like being lazy, take several deep breaths and say, Nope, Im going to make this time.

Weight loss trick #5: Do not rely on others for motivation. Plan ahead and get yourself some inspiration books and CDs. Youre going to need them.

Weight loss trick #6: Identify negative vibes the instant they begin and do something to counteract them. If youre in a bad situation, simply walk away.

Weight loss trick #7: When in doubt, think of your weight loss goals. Never let a problem steer you away from the direction your heading.

Weight loss trick #8: If you truly cant avoid a negative situation, then allow it to pass and get your mind right back on your weight loss goals.

Weight loss trick #9: Never shop for groceries without a list, and always stay on the outer edges of the grocery store. Theres not many healthful diet necessities located in the inner aisles. Do this and avoid the temptations.

Weight loss trick #10: When you slip up on your diet or anything else (and you will) pick yourself back up immediately and make a renewed commitment to your weight loss goals.

There you have your 10 best weight loss tricks. Take them and use them, and move forward to a better, more energetic, much thinner you!

One of the most intrinsic desires of people all around the world is being capable of following a successful weight loss plan, and getting rid of a those extra pounds that make them uncomfortable. However it seems that this task becomes increasingly difficult with time, and people actually end up gaining weight instead of losing it, but why does that happen?

The fact is that people are not actually aiming to become someone different, they are actually trying to stop being themselves, which is completely wrong. You should not aim to stop being an obese individual; instead you should focus your efforts in becoming the ideal individual that you have ever dreamt of. It may seem as if this weight loss method is just some mumble jumble that will really not help at all, but it is not, you would be amazed to know how amazingly powerful your brain is.

So, only by focusing on what you want, and stop focusing your efforts in avoiding what you dont want, you will be able of following an efficient weight loss program which will eventually transform you in the physical person that you want to become. Following a weight loss plan requires discipline, and it requires your complete dedication and motivation; if you are not truly aiming to become a slender person, then you will eventually gain that weight right back.

Here is a practical exercise that you can perform which will provide a small demonstration of the power that your mind holds without you even realizing it, the power that may be used to compliment your weight loss efforts. Do this: the next time you wake up, think about a small improvement that you would like in your life, and try to keep it simple; then focus on picturing yourself living this improvement, and convince yourself that you will get it. As time passes, that improvement will definitely take place, trust me.

There are many recent studies that you may read, which explain the reason of this interesting factor, but in the meantime, you need to know that subconscious programming is the most efficient weight loss method, just picture yourself being the physical person that you want to become, and convince yourself that following a weight loss plan is exactly what you are going to do, because you already know that you will lose weight. Do it for a few days, and you will marvel at the results.

Tired of being that woman who can't be happy of your body? Do you hate that belly fat of yours?

Who said that you could never have that supermodel body every woman is dreaming of? Did it ever cross your mind that you can be that girl who can flaunt and be confident with her figure?

Here's good news for you my friend! Feel great and boost that self-esteem that has been long lost because of your unwanted fats. Have you heard of weight loss using herbal products? Now is your chance to be one of those attractive and alluring ladies in town by trying herbal products in trimming out that belly fat. With the newest craze in weight loss advertisements you have a variety of several herbal products you can choose from that would help you increase your metabolism without endangering your health.

You can try teas with green tea extract, which is rich in powerful fat burning nutrients called "catechins". This nutrient triggers weight loss by stimulating the body to burn calories and decreasing body fats. More over, it also helps in decreasing one's appetite thus increasing the thermo genesis of one's body. In addition to that, this substance has also been shown to have anti-inflammatory and anti cancer properties which is very much healthy for any one who would take green tea. A good source of catechins can also be found from berries, red wine, apples and chocolate.

There are also some dietary supplements that contain natural and herbal extracts that can help in weight loss. One substance known is chromium iodinate, which is also popular, as an ingredient for effective weight reduction. Chromium is an essential trace mineral for the human body. Its important in processing carbohydrates and fats, and it helps cells respond properly to insulin (the hormone, produced in the pancreas), that makes blood sugar available to the cells as our basic fuel. With the sufficient in take of chromium iodinate it speeds up the burning of calories in our bodies.

By being aware of this information it would be a lot easier for any one who wishes to reduce weight naturally without worrying any harmful side effect on one's health. We have to take into consideration as well that we can't just rely on all the magical wonders of sculpturing our bodies by using these herbal products alone. For best results proper diet accompanied with minimal exercise could help us see the wonders of weight loss management using herbal products.

So, what are you waiting for? Feel great and recover that self-esteem. Everyone has the right to be proud of his or her bodies. Start sculpturing that great body of yours and be the next hottest person in town! Use herbal remedies to have the right weight and attractive body you desire.

You could also consult your doctor about your weight problem, since your doctor can definitely help you to lose your weight. Or you can tell your doctor about the herbal remedy you desire to take, for him to know and can approve about it.

How do you lose 20 pounds quick? Good question. It all depends on where you start. It depends on where youre coming from and what kind of sacrifices youre willing to make.

You can lose 7 to 10 pounds in a week, very easily, if you just clean up your eating. I mean really clean it up! Were talking about drinking clean fluidsthat means water. No saturated fats. No processed sugars. Lots of veggiesoh, and a tad bit of exercise. Say walking for 20 minutes a day after your last meal.

Thats a simple, good start. Easy stuff, too.

To lose 20 pounds quick you will need to hold steady on the above plan just a little longer. The first 10 pounds will disappear in about a week or ten days. Much of that will be water. When thats done, you move a step further.

Next phase: exact same stuff. Were not talking about killing yourself, here, especially if you havent been active for some time. An injury? That would be foolish. What good will the weight loss do if youve hurt yourself in the process? Im guessing it might be depressing.

For your purpose: to lose 20 pounds quick, you dont even need to join a gym, or lift a single weight. Its called cleaning up your habits, if only for an abbreviated period of time. To lose weight, a small altering of your mindset is really the only essential. Begin and just stay the course, which is not always easy.

You must follow through. Action is a verb. It is continuous. Small daily adjustments, like the few outlined above are all thats necessary. Were talking about how to lose 20 pounds quick, not 100 pounds. You are always moving. The world spins and we move along with it.

We change our circumstances over time, mostly without notice. To effectively lose 20 pounds quick, you need to begin to take notice, to become more self aware. It starts with the foods you eat, the fluids you drink, and the small steps you decide to engage in.

But it wont take long. You can truly lose 20 pounds quick if youre willing to take the very first, magical step. Simply begin.

Weight loss is a game, similar to solitaire. Its a game that you play by yourself. The sooner you realize that its you and only you thats going to make the weight loss happen, the closer youve just gotten to your own weight loss success.

This doesnt exclude personal trainers and perhaps your very own diet guru. You can, and should, acquire all the positive support you need, but in the end one truth will hold: only you can lose the weight. No diet pills. No magic weight loss spells. No Hollywood 48-hour pineapple juice voodoo.

Now once youve come to terms with this, you can get onto the activities you will need to beginand stick withto accomplish your weight loss goals.

Below Ive included 3 absolute beginner must-dos, if you really want to lose weight.

WL Must #1: Exercise. It doesnt matter how much at first, just do it. Do it, and do it often. Begin and be consistent. Do something today. The faster you begin something, the better your chance of keeping with it. Dont delay.

WL Must #2: Adjust your eating slightly. Do not I repeat, do not attempt to completely alter your dieting habits. Too much of a change almost guarantees you will not stick with it.

You see this all the time with New Years resolutions. People start out hardcore motivated for weight loss success, and then two weeks later (maybe sooner than that) they succumb to the gravity of their old weight gaining lifestyle.

They fall flat because they tried to do too much too soon.

WL Must #3: Treat weight loss as a priority. This is the opposite of Must number too. Dont pity-pat or half step your beginnings. There is a fine line you must walk at the very beginning of every weight loss program.

Youve been out of the game for a while (maybe forever). You must step out of the weight loss gate with purpose, but also control. You must be able to measure your limitations and gradually increase your diet and exercise abilities over time.

Patience and balance will guarantee your weight loss success. Begin where you are, feel good about that, and then progress slowly over time. Do this and your weight loss success is only a few miles down the road.

Are you ready to lose weight? Then grab a pad and take notes, in this article we will out line the fastest weight loss possible. First understand that it all starts with you, inside your mind. Have you lost weight before? Have you had success, or have you yo-yo dieted, only to find yourself heavier, much heavier after all was said and done?

This process, just like any process, begins with the thoughts you hold and the things you want to accomplish. Before you can have a thing, you must be ready for that thing.

You must be prepared to make a firm decision that you will stick to your new plan until you see the weight loss results. Your mind, not your body, is the key.

Lets assume youve read a few diet books and youve exercised once or twice in your lifetime. Then the only real issue that stands between you and the fastest weight loss possible is leveraging yourself to take action.

How do you do that? You have to go deep. You have to go to the root of everything. You have to step back and take a look at home base, your environment. Thats it, plain and simple. Its the atmosphere that surrounds you day and night, when you sleep and while youre awake.

It doesnt matter who you are, how strong you are, how smart you might be, you cannot rise above an environment that is not conducive to the goals you are trying to achieve. Overcoming a less than optimistic setting for your success while remaining in that setting is like trying to defy gravity.

But dont fret. There is usually just a very fine line between success and failure of any kind, including weight loss. There are a few things you can do, right where youre at, to boost the possibility of your weight loss success.

Follow these three rules:

* Minimize the amount of Television you watch. It distracts too much from goal achieving (an hour a day should suffice).

* Do not allow yourself to speak negatively about anyone (no gossiping or verbal backbiting. Especially when that energy could be better utilized by thinking and taking action on your weight loss goals. You need energy to exercise, dont you?)

* Make a commitment to spending at least 30-minutes a day on your weight loss goals (that means exercise, diet planning, and making a journal)

Over time you will gather momentum and your environment will become more and more positive. The fastest weight loss possible starts with the core of your existence. Get your core straight and the rest of your faculties will have no choice but to follow very closely behind. To your thin future!

How many times were you embarrassed because of the fact that youre obese or overweight? Did you ever experience losing hope and just want to jump of the building?

We have been talking about obesity for a long time. We all aware that obesity is a major epidemic that grows fast in the society. Obesity is a serious health problem that everyone should be aware of. When a person is obese or overweight it simply means that there is something wrong with their diet.

Obesity is defined as condition in which the natural energy reserve, are stored in the fatty tissue of humans and other mammals and is increased to a point where it is associated with certain health conditions or increased mortality.

Do you believe that because of obesity lots of cases of suicide attempts and people who have committed suicide are growing in numbers. These are a reality that everyone should know.

Obesity has a big role in affecting ones personality. Your feelings, emotions, and ideas are merely affected when youre obese.

Other people are just aware that obesity only affects your health problems. They never came to realized that emotional problems are also linked to obesity. One of these is depression. When youre obese you tend to become more depress because of the negative thinking that arises in your mind. Because of obesity there will be times that you feel youre unwanted and do not belong in the society. Most obese people feel that their rejected and looks unattractive because of these things they feel shy to mingle with others or just afraid to have a social life. When one person loses her or his confidence to adapt to other people they begin to be pessimist and eccentric. They become thinking like paranoids. All these leads to depression which later can result in to suicide attempts. Obesity is an illness that needs serious treatment and discipline.

So what can we do to prevent obesity and bring back the lost confidence you once have.

Well the first thing you could do is first weigh yourself. You should know your present weight to be able to know what your target weight is in the future. You should set a goal for yourself for a period of time. You must set your mind that you really need discipline to be able to reach your goal. Then secondly, you can consult your doctors and ask for remedies or medications that can help treat obesity. Most weight loss remedies are appetite suppressant. These help you promote weight loss by decreasing your appetite. It gives you the feeling that youre always full and not hungry at all. These remedies help increase the serotonin and catecholamine which are known to be brain chemicals which can affect a persons mood and appetite.

So what are the benefits that one obese person can get in to herbal remedies. The said remedy can help lower your blood pressure, blood cholesterol and triglycerides. It also helps decrease the insulin resistance over a short period of time.

Obese people may be too dependent or be abusive in using these remedies. They lose their lack of will to change their eating habits and do activities that can help them sweat because of their dependence on the said herbal remedy. This herbal remedy can work effectively if you do it with balanced diet and exercise.

So to all obese people its still better to use the natural way by changing your eating habits, exercise a lot and by taking herbal remedy. After all you never want to lose all the confidence you have.

Recent research has proven that there are actually some types of foods which will help you in losing those dreadful excessive pounds. Thats right, there are some meals that you can ingest, and not only will they not interfere with your diet, but they will actually help you in your weight loss efforts. Keep reading to learn more about these magnificent types of food which will definitely give you a hand in removing that excessive amount of weight in your body that you so despise.

Broccoli

Well start with my personal anti-favorite, the broccoli. Most people hate having to ingest vegetables, and some of us might actually endure the consumption of some of them, but when it comes to broccoli the situation becomes really difficult since a lot of people cant stand its taste. However, in order to boost your weight loss results, it is highly recommended that you eat at least 5 portions of broccoli per day, this vegetable contains almost as much as c-vitamin as any citric does. Just cook the broccoli for a while, wait until its texture becomes softer, and then eat it, the taste will be almost gone.

Apples

Moving into something better tasting we can find the apples. Apples are great for your weight loss plans because they contain high amounts of c-vitamin as well, and this is one of the greatest elements you can find in any type of food which will help you in your weight loss efforts. Apples also have the ability of condensing specified fat in your body, making it easier to burn once you start exercising. So, eat a few apples every day and start noticing the results.

Hot Spices

For all you sweating-food lovers this one will be amazing, the hot spices. Hot spices such as chili, sauces, mustard, and others, are great as additions to your weight loss diet, they will set up your metabolism into a faster mode, and will allow your body to burn fat much quicker. Just try to remember that these spices need to be sugar free, otherwise you will be immediately gaining back what you just lost.

Garlic

If you dont mind the nasty breath that you will be enjoying for the next days, then garlic is just for you. Garlic will become one of your greatest allies in your weight loss efforts, it is not only great for your immune system, but it also boosts your metabolism and therefore your fat burning abilities. The amount of elements contained in garlic will be great as well for your energy, which is amazing because you will need it when performing your weight loss exercise routines.

If you are overweight, but have decided to live a natural health life style, you will have to deal with your weight problem. Lots of people have recently used trendy diets, with mixed results. Even so the importance of controlling your weight gets a lot of media coverage, so you are constantly being reminded of this natural health requirement.

It is not easy to fit a regular period of exercise into your life, when work and other considerations make heavy demands on your time. Weight loss supplements are sometimes advertised as being available to assist with weight loss, but may omit to emphasise that regular exercise is vital to your progress. You must also adjust your diet in the knowledge that food is fuel, and any intake surplus to your requirements, will be stored as fat. Therefore, you should be careful not only about the nature of your food but also of the quantity. You will require to know which foods contain saturated and hydrogenated fats, and seek out natural health alternatives. There is an abundance of these natural health foods available, including delicious fruit and vegetables. Mother nature will provide if you will only listen to, or read, what she has to tell you!

Regular exercise is vital, and walking and cycling could even be included in getting to and from work. You could join a gym, or if that is not practical, take your dog for longer walks that will benefit both of you. Once you realise that you have been missing out, there are so many ways that you can add healthy exercise to your routine. You will be pleasantly surprised how this assists with losing weight.

There are many people who believe that they would find it difficult to afford to eat the natural health way. However, it need not be expensive if you utilise your existing garden to grow your own fruit and vegetables. You do not require a particularly large garden, although if that is what you have it could further enhance your natural eating possibilities. Nevertheless, a well-planned small to medium sized plot, could provide the opportunity to grow a range of organic fruit and vegetables.

What could be more natural than reaping the fruits of your own labour? What could be better than spending a little more time outdoors, engaging in a little gentle exercise, with the bonus of fresh air, and the reward of natural health food? It is not difficult to create an interest in natural health and weight control. Those who need to lose weight can do so naturally. It will then become less of a diet, and more of a way of life, and it only really involves making better use of what you already have. There are numerous resources to help you in your quest for natural health food, including books, television programmes, and garden centres with their personal advisors.

So there is no need to put up with being overweight. Look into the desirability of naturally controlling your weight, and maintaining your general health, in the best possible way. By embarking on a new hobby, or rekindling an old interest, you can lose any surplus weight without really trying. Lets face it, it is the really trying, that makes it really trying!

There are many supplements that are designed to help you cut down on your calorie intake, or suppress the overactive appetite, which has prevented you from losing weight. Always be aware of the ingredients, to ensure that your natural health diet is properly sustained.

Natural health preparations are the best choice, because they are designed to assist with promoting consistently good health. Chemical concoctions may provide a quick fix, but they are likely to do more harm than good, in the long term.

The magic weight loss formula is a mixture of diet, exercise, and motivation. Its like a cocktail, of sorts, a potion that when mixed together in the right way can make weight almost disappear. It can shrink that annoying waistline once and for all. It can shrink your belly, and firm up your thighs.

It can give you more energy than youve had in years. It can make you a social butterfly, and the life of the party. Okay, maybe thats a stretch, unless you already are a social butterfly. But it will perform a miraculous change. It can do all of this, but there is a hitch.

The magic weight loss formula takes effort on your part. It takes a master decision. It takes a commitment to action. Nothing in life is free, as they say. If youre prepared to give effort, your return can be ten-fold, or perhaps more.

If you create, and then hold to a future vision of a newer, thinner version of yourself, your return for your efforts may end on the side of the angels. You may very well be unrecognizable to your friends and business colleagues.

If you are prepared, then step forward and embrace the magic weight loss formula.

The magic weight loss formula consists of three parts:

Diet: You dont have to change your eating world, as the experts might have you believe. You only need to scale back the bad foods (mostly the fast food and late night snacks) as you progress.

For example, for your lunch hour begin preparing meals at home and bringing them to work. Thats a start. From there, eat smaller portions of the bad foods, until you can reduce them completely, except for one cheat day a week.

Exercise: Were not lazy people, theres just so many things to do. If you can make time for brushing your teeth, you can make time for exercise. Get up a half hour earlier every morning and do 20 minutes of exercise.

It can be any exercise, including using that info-product you bought on late night TV (Who didnt?). It doesnt have to be a struggle. It just has to get done. Remember, I said commitment? We arent trying to move a mountain.

Motivation: This is where you make or break your success. If you can discipline yourself to keep an inspirational book of some kind by your bedside and remember to read a chapter a night, you will stay on track. If you cannot, chances are pretty good you wont stay on course.

Yes, it takes motivation to, um, keep yourself motivated. Thats pure irony for you.

Magic is slight of hand. You thought you saw something, but it was only an illusion. The magic weight loss formula is real. It has real power. It has true staying power. The only variable is you.

Make a personal commitment to yourself and begin, right where you are, right now.

New weight loss plans. Theyre a dime a dozen. They come in all shapes, sizes and flavors. They cause a rush of panic. They make consumers flock to the local bookstore. They keep people glued to their TV sets.

They cause a wave of optimism among the would be folks with a few agonizing pounds to lose (And the quicker the better.) Every year its the same thing. But do these things work.

In a word, yes. The same way all the other less popular weight loss plans, work. Which plan am I speaking of? All plans. Every plan. Almost every weight loss plan that has been published by a reputable source can, and will, get you results if you follow it. By their own measure, all hot new weight loss plans each have their own individual merits.

The plan itself might be spiced up with different textures of exercise, fast and slow movements, aerobic, resistance training, and the like. They might have a unique diet thrown in for good measure, with exotic foods youve never heard of (They do that so that you might say, Hmm, thats so crazy it just might work!)

But the success of all new weight loss plans are based one sound universal principal. That one principal is, consistent action taken by you. You have to perform the actions of what that weight loss plan has asked. Without action, noting occurs.

You have to motivate yourself to follow the given instructions, not just once, but time and time again, and over an extended period, until you have reached your weight loss goals.

Its not easy. It never has been easy. It never will be easy. But you want to lose weight, right? There is no other way.

Fast-forward your life: The next wave of hot new weight loss plans hit consumer consciousness once again. With them, comes a rush of excitement. Now, knowing what you now know, what do you do? Have faith and take action and your success will be guaranteed.

More people are overweight than ever before in history. And everyone is searching for the quickest weight loss possible. If you want to lose optimum weight in the shortest amount of time, there are five secrets you should know.

Secret #1: Your body holds onto what it feels its not getting enough of. In the case of water, add to your daily intake until you reach 12 cups a day.

Fat loss is a dehydration process. In order to synthesize the greatest amount of fat into energy, optimum water composition needs to be maintained. Drinking more water will also cut down on the bloated look that many overweight people experience.

Secret #2: A little exercise goes a long way. Case in point: walking. Its so simple that most people never do it. Walking on a regular basis, alone, can produce stunning results.

The quickest weight loss always comes from the simplest, most overlooked practices. Walking can be done anywhere, outdoors, at a gym, or in your home on a modest treadmill.

Walking is so effective, that if you just walked 5 days a week for 30 minutes a day for a few months, you would notice astounding, body-thinning results.

Secret #3: Its not what you do every once in a while that counts. Its what you do most of the time. We diet folks sometimes get so caught up in one mistake, that the energy drain from that one slip-up destroys all of our other weight loss progress.

If something bad happens, dont fret. Fix it and move on. In most cases you will survive.

Secret #4: Accept life as it is, and not how you wish it could be. Hey, we all would like to wave a magic wand and lose 30 pounds in a day. Be realistic. That just isnt going to happen.

Secret #5: The sooner you start working to lose weight, the quicker youll be thinner. To achieve the quickest weight loss you must be willing to forgo the immediate future.

Will you be alive 4 months from now? If so, then you may want to start planning for how youll look then, and dont be so hung up on how you look now.

Do that and the quickest weight loss possible will suddenly transform into the best weight loss ever!