How many times were you embarrassed because of the fact that youre obese or overweight? Did you ever experience losing hope and just want to jump of the building?

We have been talking about obesity for a long time. We all aware that obesity is a major epidemic that grows fast in the society. Obesity is a serious health problem that everyone should be aware of. When a person is obese or overweight it simply means that there is something wrong with their diet.

Obesity is defined as condition in which the natural energy reserve, are stored in the fatty tissue of humans and other mammals and is increased to a point where it is associated with certain health conditions or increased mortality.

Do you believe that because of obesity lots of cases of suicide attempts and people who have committed suicide are growing in numbers. These are a reality that everyone should know.

Obesity has a big role in affecting ones personality. Your feelings, emotions, and ideas are merely affected when youre obese.

Other people are just aware that obesity only affects your health problems. They never came to realized that emotional problems are also linked to obesity. One of these is depression. When youre obese you tend to become more depress because of the negative thinking that arises in your mind. Because of obesity there will be times that you feel youre unwanted and do not belong in the society. Most obese people feel that their rejected and looks unattractive because of these things they feel shy to mingle with others or just afraid to have a social life. When one person loses her or his confidence to adapt to other people they begin to be pessimist and eccentric. They become thinking like paranoids. All these leads to depression which later can result in to suicide attempts. Obesity is an illness that needs serious treatment and discipline.

So what can we do to prevent obesity and bring back the lost confidence you once have.

Well the first thing you could do is first weigh yourself. You should know your present weight to be able to know what your target weight is in the future. You should set a goal for yourself for a period of time. You must set your mind that you really need discipline to be able to reach your goal. Then secondly, you can consult your doctors and ask for remedies or medications that can help treat obesity. Most weight loss remedies are appetite suppressant. These help you promote weight loss by decreasing your appetite. It gives you the feeling that youre always full and not hungry at all. These remedies help increase the serotonin and catecholamine which are known to be brain chemicals which can affect a persons mood and appetite.

So what are the benefits that one obese person can get in to herbal remedies. The said remedy can help lower your blood pressure, blood cholesterol and triglycerides. It also helps decrease the insulin resistance over a short period of time.

Obese people may be too dependent or be abusive in using these remedies. They lose their lack of will to change their eating habits and do activities that can help them sweat because of their dependence on the said herbal remedy. This herbal remedy can work effectively if you do it with balanced diet and exercise.

So to all obese people its still better to use the natural way by changing your eating habits, exercise a lot and by taking herbal remedy. After all you never want to lose all the confidence you have.