Great Tips - For The Best Weight Loss
Saturday, November 14, 2009
With so many diet and exercise options out there it can be complex to decide on the best weight loss plan to use. Choosing a weight reduction program is no easy but you can make a sensible selection if you your goals and your lifestyle before jumping into what you may think is the best weight loss plan for you.
First of all you need to consider the core of your weight problem. Do you want to drop ten or twenty pounds? Are you fighting a life long obesity Is your size associated with a recent pregnancy? Does unhappiness or frame of mind adversely affect your weight? In order to find the finest weight loss option, it is crucial that you consider the basis of your problem.
Depression is a grave matter. Rather than trying to find the weight loss plans to use, a person who is depressed is better off to examine his or her condition. This person may find that once the depression is treated, the pounds melt away. Treating the depression itself is often the paramount weight loss plan available.
Someone who wants to drop some vanity pounds after giving birth would want to take a very different methodology than someone who needs to lose a lot of weight that she has been carrying around for a lengthy time. The best weight loss for one person may not be the best for another. The new mum could from taking on a four week fat burning exercise program while the lifelong heavy problem will need medical treatment. Speaking of medical intervention, make sure that you talk to your doctor about the top weightloss program for you. You can save a lot of time and effort by simply asking your physician about which program would be best for you. Your physician can help you start off in the best direction. You doctor can also suggest whether you should start and exercise program.
The best weight loss scheme for many people is to simply start a rational exercise routine. You may find that you dont really need to diet as long as you increase your activity. Others would not benefit from the exercise approach. Some people are not healthy enough to engage in many exercise programs while others can hurt to themselves if they engage in difficult activity. It is always a good idea to talk to your physician about the paramount weight loss package for your requirements and lifestyle.
First of all you need to consider the core of your weight problem. Do you want to drop ten or twenty pounds? Are you fighting a life long obesity Is your size associated with a recent pregnancy? Does unhappiness or frame of mind adversely affect your weight? In order to find the finest weight loss option, it is crucial that you consider the basis of your problem.
Depression is a grave matter. Rather than trying to find the weight loss plans to use, a person who is depressed is better off to examine his or her condition. This person may find that once the depression is treated, the pounds melt away. Treating the depression itself is often the paramount weight loss plan available.
Someone who wants to drop some vanity pounds after giving birth would want to take a very different methodology than someone who needs to lose a lot of weight that she has been carrying around for a lengthy time. The best weight loss for one person may not be the best for another. The new mum could from taking on a four week fat burning exercise program while the lifelong heavy problem will need medical treatment. Speaking of medical intervention, make sure that you talk to your doctor about the top weightloss program for you. You can save a lot of time and effort by simply asking your physician about which program would be best for you. Your physician can help you start off in the best direction. You doctor can also suggest whether you should start and exercise program.
The best weight loss scheme for many people is to simply start a rational exercise routine. You may find that you dont really need to diet as long as you increase your activity. Others would not benefit from the exercise approach. Some people are not healthy enough to engage in many exercise programs while others can hurt to themselves if they engage in difficult activity. It is always a good idea to talk to your physician about the paramount weight loss package for your requirements and lifestyle.
Let's take a look at the 'big picture' in the world of fitness and weight loss products and use a little common sense. You'll see there's something wrong with the picture in each case.
1. There are more fat-free/low fat foods, health clubs, diet centers, exercise equipment options, and "miracle drugs" than ever. With several options available, you'd think that obesity would be all but obliterated as an epidemic problem. Why is it, then, with the continually increasing fitness options, the problem of obesity is at an all time high, and going HIGHER??? More gyms, diet centers, equipment, diets, etc., and we're getting FATTER???
2. Millions of dollars are spent on research to stimulate "fat gene" without any significant outcome. Many studies of fat loss products "seem to suggest," "may indicate," and "may contribute" to fat loss. This sounds pretty indecisive. Scientists are trying to find a fail-proof way for us to bodies to melt off fat without exercise or eating well, while it seems as though they're forgetting that Americans are consuming over 150 lb. of sugar PER PERSON per year!
While the search for the fat gene continues, Americans are causing their bodies to hold on to their fat stores. This is due to the hormonal changes that sugar brings about, namely insulin. Each one of us has the ability to improve our fat-burning abilities if we just get a grip on our ineffective nutritional habits and start feeding our bodies in a supportive way. The truth is, it's easier and cheaper to buy 'sugar laden' foods than ever before.
3. Not enough emphasis on bone-building, metabolism-boosting, body shaping, lean muscle mass. In their 20's - 30's, American women lose somewhere between 5-10 lb. of muscle. Plus, the average woman's fat accumulation ranges between 15-30 lb. As a man enters the senior years, he often has less than 70% of the muscle he had at 25. Despite OVERWHELMING evidence to support that weight training (at ANY age) can stop and even reverse this deterioration, most Americans who begin an exercise program choose more aerobic activity and neglect the muscle-saving, metabolism boosting, fatigue-fighting strength training. Excessive aerobic exercise can actually waste away muscle.
4. Over-promising and under-delivering. Many of the claims made on these cleverly calculated fitness gadget infomercials are not only misleading, but they are often not even possible with the equipment being marketed. It is simply not possible to exercise 4 minutes a day to get the body you want.
5. If something is sold in a health food store, shouldn't it be healthy? Some over-the-counter "fat burners" are actually addictive drugs that, if misused and abused, can lead to seizures, stroke, and death. 6. Some programs still advocate dramatically restricting calories. Consistently reducing calories to an intake below the body's basal metabolic rate can slow the metabolism and bring about chemical changes that lead to additional storage of fat. Training the body to process food frequently is a factor in speeding the metabolism. Americans, by cutting back on calories, are sabotaging their potential for ever becoming lean. You'll be amazed at how much you really can eat, and still get lean - permanently.
1. There are more fat-free/low fat foods, health clubs, diet centers, exercise equipment options, and "miracle drugs" than ever. With several options available, you'd think that obesity would be all but obliterated as an epidemic problem. Why is it, then, with the continually increasing fitness options, the problem of obesity is at an all time high, and going HIGHER??? More gyms, diet centers, equipment, diets, etc., and we're getting FATTER???
2. Millions of dollars are spent on research to stimulate "fat gene" without any significant outcome. Many studies of fat loss products "seem to suggest," "may indicate," and "may contribute" to fat loss. This sounds pretty indecisive. Scientists are trying to find a fail-proof way for us to bodies to melt off fat without exercise or eating well, while it seems as though they're forgetting that Americans are consuming over 150 lb. of sugar PER PERSON per year!
While the search for the fat gene continues, Americans are causing their bodies to hold on to their fat stores. This is due to the hormonal changes that sugar brings about, namely insulin. Each one of us has the ability to improve our fat-burning abilities if we just get a grip on our ineffective nutritional habits and start feeding our bodies in a supportive way. The truth is, it's easier and cheaper to buy 'sugar laden' foods than ever before.
3. Not enough emphasis on bone-building, metabolism-boosting, body shaping, lean muscle mass. In their 20's - 30's, American women lose somewhere between 5-10 lb. of muscle. Plus, the average woman's fat accumulation ranges between 15-30 lb. As a man enters the senior years, he often has less than 70% of the muscle he had at 25. Despite OVERWHELMING evidence to support that weight training (at ANY age) can stop and even reverse this deterioration, most Americans who begin an exercise program choose more aerobic activity and neglect the muscle-saving, metabolism boosting, fatigue-fighting strength training. Excessive aerobic exercise can actually waste away muscle.
4. Over-promising and under-delivering. Many of the claims made on these cleverly calculated fitness gadget infomercials are not only misleading, but they are often not even possible with the equipment being marketed. It is simply not possible to exercise 4 minutes a day to get the body you want.
5. If something is sold in a health food store, shouldn't it be healthy? Some over-the-counter "fat burners" are actually addictive drugs that, if misused and abused, can lead to seizures, stroke, and death. 6. Some programs still advocate dramatically restricting calories. Consistently reducing calories to an intake below the body's basal metabolic rate can slow the metabolism and bring about chemical changes that lead to additional storage of fat. Training the body to process food frequently is a factor in speeding the metabolism. Americans, by cutting back on calories, are sabotaging their potential for ever becoming lean. You'll be amazed at how much you really can eat, and still get lean - permanently.
Do you want to know how to lose weight fast and in the process kill yourself? If so, there are many methods for you to choose from including:
Prescription diet pills NOT specifically given to you by a medical doctor. Besides being habit forming, the side effects can affect your sleep blood pressure, heart, and even offer hallucinations to keep you occupied.
Ephedra is an Asian herb and was once found in many weight loss products. Its safety is questioned, as it's been implicated in almost 100 deaths.
Fenfluramine-phentermine (fen-phen), once thought to be the weight loss supplement of choice, this product has been linked to heart valve damage. You may be thinner but the side effects could kill you
Diuretics are better known as water pills. While an occasional use of diuretics is okay, if you're older, you should consult your physician before using any type of diuretic. Removing too many fluids can result in dehydration and putting your body into survival mode where it could begin to hold water, thereby setting up a vicious cycle.
Purging and Laxatives. This is getting rid of the food either through vomiting or causing it to come out the other end as fast as possible. Regular use and abuse of laxatives can result in pancreas damage and low potassium levels It can also be very habit forming so before using laxatives to lose weight fast, think about all the fun you may have using them the rest of your life.
Purging is simply forcing yourself to vomit. Although that breakfast of a donut and expensive Starbucks coffee tasted good when first eaten, it doesn't taste nearly as good when coming back up. ICK! Oh and you risk burning your esophagus with stomach acids.
To lose weight fast doesn't take any special tools or magic. Fast weight loss is accomplished by focusing on the basics of eating less and exercising more. Stop eating the donuts or pop tarts because they're fast for breakfast. Instead, get yourself up to 30 minutes earlier and fix yourself a healthy breakfast. If you don't a how to cook, learn. Don't make excuses for yourself why you need to eat the way you do. Ie: I'm too busy etc.
Stay away from vending machines and the local convenience stores. Both of these have many more empty high calorie snacks than real food. Pack your own lunch with food to enjoy that are high in fiber.
To lose weight fast, you need a commitment to make radical changes in your lifestyle and eating habits. These changes need to happen today and you need to decide to stay with them long term.
Prescription diet pills NOT specifically given to you by a medical doctor. Besides being habit forming, the side effects can affect your sleep blood pressure, heart, and even offer hallucinations to keep you occupied.
Ephedra is an Asian herb and was once found in many weight loss products. Its safety is questioned, as it's been implicated in almost 100 deaths.
Fenfluramine-phentermine (fen-phen), once thought to be the weight loss supplement of choice, this product has been linked to heart valve damage. You may be thinner but the side effects could kill you
Diuretics are better known as water pills. While an occasional use of diuretics is okay, if you're older, you should consult your physician before using any type of diuretic. Removing too many fluids can result in dehydration and putting your body into survival mode where it could begin to hold water, thereby setting up a vicious cycle.
Purging and Laxatives. This is getting rid of the food either through vomiting or causing it to come out the other end as fast as possible. Regular use and abuse of laxatives can result in pancreas damage and low potassium levels It can also be very habit forming so before using laxatives to lose weight fast, think about all the fun you may have using them the rest of your life.
Purging is simply forcing yourself to vomit. Although that breakfast of a donut and expensive Starbucks coffee tasted good when first eaten, it doesn't taste nearly as good when coming back up. ICK! Oh and you risk burning your esophagus with stomach acids.
To lose weight fast doesn't take any special tools or magic. Fast weight loss is accomplished by focusing on the basics of eating less and exercising more. Stop eating the donuts or pop tarts because they're fast for breakfast. Instead, get yourself up to 30 minutes earlier and fix yourself a healthy breakfast. If you don't a how to cook, learn. Don't make excuses for yourself why you need to eat the way you do. Ie: I'm too busy etc.
Stay away from vending machines and the local convenience stores. Both of these have many more empty high calorie snacks than real food. Pack your own lunch with food to enjoy that are high in fiber.
To lose weight fast, you need a commitment to make radical changes in your lifestyle and eating habits. These changes need to happen today and you need to decide to stay with them long term.
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