How To Lose 25 Pounds in Less Than 2 months
Monday, October 26, 2009
If youre in a hurry to lose weight, you need an efficient program. You need a guide that shows you how to lose 25 pounds in less than 2 months.
Nothing worthwhile is easy, for losing weight or anything else. There will be some effort involved. There will be some giddy-up needed on your part. A commitment, as the experts might say, a definite decision to meet your weight loss goals.
We start with your diet. You can drop 8-12 pounds in a quick period of time by adjusting your nutrient intake. Seem impossible? Its not.
Here are a few hard and fast rules for how to lose 25 pounds in less than 2 months.
* Drink at least 10-12 cups of water daily. The more you drink, the less your body will hold.
* Eliminate all sodas for 3 weeks. The sugar and extras in soda will counteract the effects of drinking more water to a great degree. No sense in wasting time, right?
* Eat four meals a day. The first meal coming within 45 minutes of waking. What youre doing here is speeding up the metabolism. Youre putting it to work by eating.
* Remove all known bad foods from your food pantry.
* Begin physical exercise by adding a 20-30 minute walk to your daily schedule. It doesnt matter what time you do it, just make certain you dont skip it.
* See about a membership to a gym. If you cant do that, visit your local target and purchase some bands and a fitness ball, and a video.
* Week 3 incorporate your band and ball exercises for an upper and lower resistance program.
* By week 4 progress to 4 days of resistance training, and 5 days of walking per week.
* On week increase your walk time to 45 minutes a day.
This program is fairly simple. Its not hard. Youre starting out slowly and progressing from there. It clearly shows how to lose 25 pounds in less than 2 months. The only ingredient that becomes a wild card is you.
If you can leverage yourself to simple begin the program, you will find yourself moving quickly toward your weight loss goals.
Nothing worthwhile is easy, for losing weight or anything else. There will be some effort involved. There will be some giddy-up needed on your part. A commitment, as the experts might say, a definite decision to meet your weight loss goals.
We start with your diet. You can drop 8-12 pounds in a quick period of time by adjusting your nutrient intake. Seem impossible? Its not.
Here are a few hard and fast rules for how to lose 25 pounds in less than 2 months.
* Drink at least 10-12 cups of water daily. The more you drink, the less your body will hold.
* Eliminate all sodas for 3 weeks. The sugar and extras in soda will counteract the effects of drinking more water to a great degree. No sense in wasting time, right?
* Eat four meals a day. The first meal coming within 45 minutes of waking. What youre doing here is speeding up the metabolism. Youre putting it to work by eating.
* Remove all known bad foods from your food pantry.
* Begin physical exercise by adding a 20-30 minute walk to your daily schedule. It doesnt matter what time you do it, just make certain you dont skip it.
* See about a membership to a gym. If you cant do that, visit your local target and purchase some bands and a fitness ball, and a video.
* Week 3 incorporate your band and ball exercises for an upper and lower resistance program.
* By week 4 progress to 4 days of resistance training, and 5 days of walking per week.
* On week increase your walk time to 45 minutes a day.
This program is fairly simple. Its not hard. Youre starting out slowly and progressing from there. It clearly shows how to lose 25 pounds in less than 2 months. The only ingredient that becomes a wild card is you.
If you can leverage yourself to simple begin the program, you will find yourself moving quickly toward your weight loss goals.